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Time to Shed Those Pounds & Inches?
Handy weight-loss tracker is ideal for planning out your weekly menus — weekly shopping list included!
We make it easy to log your daily food intake! The easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to “keep track” keeps you on track.
The weekly grocery shopping list is broken down into 6 sections:
- Fruits & Veggies
- Dairy
- Meat
- Frozen
- Snacks
- Ingredients for special recipes
The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections:
- Breakfast
- Lunch
- Dinner
- Snacks
and each meal’s chart has the
- Time you ate
- Items you ate
and their respective
- Serving Size
- Calories
- Sugar
- Protein
- Fiber
- Carbs
- Fat
Daily Totals Too
We’ve also included an area to add up your totals for the day.
Now we’ve armed you with a fun, quick and easy tool to keep track, it’s your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise!
This Weight Loss Tracker: Weekly Menu Planner and Daily Food Log for Six Months will, as the name implies, keep you going for six full months!
and has an area for you to write in what you’re going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner.
