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December 9, 2024
DIET: Did I Eat That?

Did I Eat That: Weekly Menu Planner, Shopping List, Daily Food Log and Weekly Weight Loss Chart (Six Months)

DIET Did I Eat That

Did I (Really) Eat That?
OK, So It’s Time to Shed Those Pounds & Inches!

Our 212-page handy weight-loss tracker is ideal for planning out your weekly menus — weekly shopping list included! 

We make it easy to log your daily food intake — the easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to “keep track” keeps you on track. 

Keep track of your weight loss progress too: simply add your weight loss to the chart at the back of our book!

The weekly grocery shopping list is broken down into 6 sections:

  • Fruits & Veggies
  • Dairy
  • Meat
  • Frozen
  • Snacks
  • Ingredients for special recipes

and has an area for you to write in what you’re going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner

The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks 

and each meal’s chart has the 

  • Time you ate
  • Items you ate 

and their respective 

  • Serving Size
  • Calories
  • Sugar
  • Protein
  • Fiber
  • Carbs
  • Fat

We’ve also included an area to add up your totals for the day.

Now we’ve armed you with a fun, quick and easy tool to keep track, it’s your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise!

Did I Eat That: Weekly Menu Planner, Shopping List, Daily Food Log and Weekly Weight Loss Chart (Six Months) will, as the name implies, keep you going for a full six months!

DIET Did I Eat That