by 
Did I (Really) Eat That?
OK, So It’s Time to Shed Those Pounds & Inches!
Our 212-page handy weight-loss tracker is ideal for planning out your weekly menus — weekly shopping list included!
We make it easy to log your daily food intake — the easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to “keep track” keeps you on track.
Keep track of your weight loss progress too: simply add your weight loss to the chart at the back of our book!
The weekly grocery shopping list is broken down into 6 sections:
- Fruits & Veggies
- Dairy
- Meat
- Frozen
- Snacks
- Ingredients for special recipes
and has an area for you to write in what you’re going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner.
The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections:
- Breakfast
- Lunch
- Dinner
- Snacks
and each meal’s chart has the
- Time you ate
- Items you ate
and their respective
- Serving Size
- Calories
- Sugar
- Protein
- Fiber
- Carbs
- Fat
We’ve also included an area to add up your totals for the day.
Now we’ve armed you with a fun, quick and easy tool to keep track, it’s your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise!
Did I Eat That: Weekly Menu Planner, Shopping List, Daily Food Log and Weekly Weight Loss Chart (Six Months) will, as the name implies, keep you going for a full six months!
